Many people struggle with yellow teeth stains and wish for whiter and brighter smiles.
What Causes Teeth to Stain and Look Yellow in the First Place?
There are multiple factors that cause teeth discolouration. For one, poor oral hygiene is one of the main causes of yellow teeth due to plaque buildup. The food that we consume can also stain the enamel on our teeth, otherwise known as the outer layer of each tooth and also the most visible. As we begin to age, the outer layer on your teeth will slowly begin to get worn away, revealing the natural yellow colour of dentin — the second layer of your tooth. The list goes on.
If you’re looking for ways to get a brighter smile, you can learn how to make your teeth white naturally using these methods— right at the comfort of your home.
How to Make Your Teeth White by Watching Your Diet
As mentioned, the foods and beverages that we consume are one of the main reasons that cause our teeth to stain. Drinks that include dark berries such as coffee and red wine are one of the main reasons for teeth staining. Other foods that have the potential to stain your teeth are vibrant fruits like blackberries, blueberries, and pomegranate, as well as sweet treats that contain high amounts of sugar.
Even though these foods can cause your teeth to stain, that doesn’t mean you can no longer enjoy them from time to time. Enjoy these moderately and make sure to rinse your mouth with water afterwards. Another simple way to continue enjoying these beverages is to use a straw to prevent direct contact with your teeth. Alternatively, you may also eat fruits and vegetables with high-water content like cucumbers and oranges to prevent further tooth discolouration.
How to Make Your Teeth White by Drinking More Water and Stay Hydrated
Drinking water is not just essential in keeping you hydrated every day, but it also improves your overall dental health. The food and beverages that we consume daily can leave certain traces of food debris on our teeth. By drinking water, it removes teeth stains by rinsing away staining substances that are left.
Besides preventing teeth stains, drinking enough water can also stimulate saliva production, which is important in fighting tooth decay.
How to Make Your Teeth White by Practicing Proper Oral Hygiene
One should never underestimate the value of practising frequent and proper oral hygiene. Brush your teeth at least twice daily, or after every meal, if you can. Flossing is a step that is often disregarded by many but is actually an important one. This helps to lift plaque and food debris in between your teeth that cannot be removed with just the bristles of a toothbrush — make sure to do this step at least once a day.
To take your oral hygiene practices even further, you may want to give whitening toothpaste a try. While whitening toothpaste cannot lighten a stain that goes deeper into the tooth’s surface or change the natural colour of your teeth, it does remove more surface stains than regular toothpaste. However, whitening toothpaste does contain more abrasive ingredients such as silica, so limit your usage to once or twice a week and use regular toothpaste for the rest of the time.
How to Make Your Teeth White by Avoiding smoking
Did you know that smoking has a tremendous effect on your oral health? The tobacco and nicotine found in cigarettes are what causes your teeth to stain and this can make your teeth take on a more yellowish colour over time. Not only does smoking stain your teeth, but it can also lead to many negative effects on your oral health such as bad breath, tooth loss, and even gum disease.
Giving up smoking will definitely benefit your oral health and reduce the likelihood of gum disease. Even if you have been smoking for a long time, it’s never too late to quit. You will surely see the positive effects not only on your oral health but overall well-being as well.
How to Make Your Teeth White by Going for Your Regular Dental Appointments
Make it a habit to schedule regular appointments with your dentist. This step is often neglected by many as they are satisfied with their at-home treatments and routines. However, part of maintaining clean teeth and proper oral hygiene is by going for your regular dental check-up.
While once a year is considered as the minimum requirement for dentist visits, increasing your appointments to twice a year or more can help detect gum disease and decay way earlier.
These are just a few natural ways for you to whiten your teeth. While these methods are proven to be effective in whitening when done regularly, continue to practice good oral hygiene with frequent brushing and flossing as well as going for regular teeth cleaning appointments with your dentist.
AllSmiles Dental is a family-oriented and full-service dental clinic in Singapore, dedicated to delivering the most pleasant dental care experience for their patients. Some of their holistic dental care treatments include dental fillings, root canal treatments, wisdom tooth extractions, teeth whitening, and many more. For more information, feel free to reach out to us here.